What We Help With
Biohacking and Holistic Health Center
Downtown Nashville Location + Mobile Services
Our Treatment Options May Help You With:
- Low Energy Levels
- Anxiousness
- Chronic Sadness
- Post-Traumatic Stress
- Addictive Behaviors
- Chronic Illnesses
- Autoimmune Symptoms
- Anti-Aging
- Youthful Glowy Skin
- Nutritional Deficiencies
- Weight Loss
- Hangover Symptoms
- Age-Related Brain Changes
Call Us Today or Book Online to Discuss Your Holistic Wellness Goals
The broad categories that attribute to aging are:
- Nutrition – what you eat and drink
- Your environment – toxins/pollution/radiation
- Stress
- Lifestyle choices
- Rest and recovery
- Your individual genetics
- Apoptosis/telomeres
From food and supplementation perspective, the best things known to reverse aging are:
- Water-based foods
- Superfoods and antioxidant-rich/anti-inflammatory foods
- NAD+
- Supernutrients like glutathione, SOD, and catalase (super anti-oxidants)
From a lifestyle perspective, the best things known to slow aging are:
- Meditation
- Fitness
- Breathing exercises
- Community and healthy relationships
- Reducing stress
- Rest and recovery
From an environmental perspective, the best things known to reverse aging are:
- Spending time outdoors (but don’t forget the sunscreen!)
- Breathing clean, low-pollution air
- Drinking clean uncontaminated water